Retreats & Workshops
Post-natal Pilates Workshop
Look after yourself at this specialist workshop, to help your body rebalance and strengthen after pregnancy.
This session is online and includes an hour of pilates followed by 30 minutes for coffee and chat.
During coffee, there will be the opportunity for a private session with Hazel to check if you have abdominal muscle separation (diastasis recti).
This session is on a donation basis; you choose how much you would like to donate, and funds raised will be donated to the Darlington Women's Refuge.
Fresh Start - Virtual Retreat
An afternoon in the comfort of your own home, dedicated to nourishing your body, mind and spirit. This virtual retreat (via Zoom) will also support the invaluable work of St Teresa’s Hospice.*
Start your afternoon with a smile as you enjoy a session of flowing pilates, release tension in a guided relaxation, learn how to perform your very own facial and take time out to plan how your post-lock down future will look. All this before enjoying some more pilates together as we finish in time for you to relax away your Saturday evening. Perfect!
Included in the price is a wellbeing pack delivered to your door.
* 10% from all Tropic purchases from Lyn are always donated towards the invaluable work of St Teresa’s Hospice in Darlington, where she works.
* Additionally, a donation of the proceeds from this retreat will be sent to the Hospice by Hazel & Lyn, who are both passionate about supporting St T’s invaluable work with those experiencing life-limiting conditions.