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pilates with hazel

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    What to wear for Pilates?
    Hazel Commane
    • Feb 7, 2021
    • 2 min

    What to wear for Pilates?

    Be comfortable! The most important thing is that you are comfortable. You don't need expensive gear or specialist clothing. That said,...
    25 views0 comments
    Will pilates give me a flat stomach?
    Hazel Commane
    • Jan 29, 2021
    • 3 min

    Will pilates give me a flat stomach?

    I remember my first ever pilates lesson and my pilates instructor giving me a despairing look as she looked at my health screen form. For...
    50 views0 comments
    5 ways Pilates can help your Mental Health
    Hazel Commane
    • Jan 11, 2021
    • 4 min

    5 ways Pilates can help your Mental Health

    A good pilates instructor will also encourage you to spend some of the time simply noticing your body and how it feels. This is mindfulness.
    23 views0 comments
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