What to wear for Pilates?
Be comfortable! The most important thing is that you are comfortable. You don't need expensive gear or specialist clothing. That said,...
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Hazel Commane
- Jan 29
- 3 min
Will pilates give me a flat stomach?
I remember my first ever pilates lesson and my pilates instructor giving me a despairing look as she looked at my health screen form. For...
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Hazel Commane
- Jan 11
- 4 min
5 ways Pilates can help your Mental Health
A good pilates instructor will also encourage you to spend some of the time simply noticing your body and how it feels. This is mindfulness.
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