Hazel CommaneFeb 7, 20212 minWhat to wear for Pilates?Be comfortable! The most important thing is that you are comfortable. You don't need expensive gear or specialist clothing. That said,...
Hazel CommaneJan 29, 20213 minWill pilates give me a flat stomach?I remember my first ever pilates lesson and my pilates instructor giving me a despairing look as she looked at my health screen form. For...
Hazel CommaneJan 11, 20214 min5 ways Pilates can help your Mental Health A good pilates instructor will also encourage you to spend some of the time simply noticing your body and how it feels. This is mindfulness.