Choose your pilates
Pilates Level 1, 2 & 3
Various times and venues - see timetable below
Will help you lengthen, strengthen and balance your body. Each exercise will be offered with different options of level 1, 2 or 3 moves to allow you to work in a way that suits you. You'll learn about your alignment, improve your muscle tone and balance, increase joint mobility and release tension. Suitable for beginners and intermediates.
Monday 1:30pm - Hurworth Village Hall
Tuesday 4pm - All Saints, Ravensdale Road
Standing and chair pilates - no getting down to the mat. Work at your own pace on balance, strengthening and flexibility.
"I had stopped exercising due to problems with my knees but Gentle Pilates has helped me regain balance and muscle strength."
Croft Village Hall
This class will challenge you to move well. You'll learn about your alignment, improve your muscle tone and balance, increase joint mobility and release tension. Pilates experience needed - you are welcome to contact Hazel if you want to check if this is suitable for you.
07834 207 821