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Choose your pilates

Pilates Level 1, 2 & 3

Yoga Practice

Various times and venues - see timetable below

Will help you lengthen, strengthen and balance your body. Each exercise will be offered with different options of level 1, 2 or 3 moves to allow you to work in a way that suits you. You'll learn about your alignment, improve your muscle tone and balance, increase joint mobility and release tension. Suitable for beginners and intermediates.

Gentle Pilates

Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics

Monday 1:30pm - Hurworth Village Hall
Tuesday 4pm - All Saints, Ravensdale Road

Standing and chair pilates - no getting down to the mat. Work at your own pace on balance, strengthening and flexibility.

"I had stopped exercising due to problems with my knees but Gentle Pilates has helped me regain balance and muscle strength."

Intermediate

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Tuesday 8pm

Croft Village Hall

This class will challenge you to move well. You'll learn about your alignment, improve your muscle tone and balance, increase joint mobility and release tension. Pilates experience needed - you are welcome to contact Hazel if you want to check if this is suitable for you.

Contact Me

Darlington, UK

07834 207 821

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Pilates Stretches