Choose your pilates

Pilates Level 1, 2 & 3

Various times and venues - see timetable below

Will help you lengthen, strengthen and balance your body. Each exercise will be offered with different options of level 1, 2 or 3 moves to allow you to work in a way that suits you. You'll learn about your alignment, improve your muscle tone and balance, increase joint mobility and release tension. Suitable for beginners and intermediates.

Gentle Pilates

Monday 1:30pm - Hurworth Village Hall
Tuesday 4pm - All Saints, Ravensdale Road

Standing and chair pilates - no getting down to the mat. Work at your own pace on balance, strengthening and flexibility.

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"I had stopped exercising due to problems with my knees but Gentle Pilates has helped me regain balance and muscle strength."

Intermediate

Tuesday 8pm

Croft Village Hall

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This class will challenge you to move well. You'll learn about your alignment, improve your muscle tone and balance, increase joint mobility and release tension. Pilates experience needed - you are welcome to contact Hazel if you want to check if this is suitable for you.